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Friday Jan 21, 2022
Friday Jan 21, 2022
Most of us suffer from injuries from time to time. I've had my fair share. But thanks to my osteopath, Amos Simon, I am relatively pain-free. How to deal with injuries?
Amos and I sat down to discuss the topic: how to deal with injuries. We get into prevention, warm-ups, tools and habits to help our bodies stay stronger, longer. You can watch the episode on my YouTube channel or listen to it on my podcast.
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