Nathan Martin, Tennis Fitness Expert, Personal Trainer of Lleyton Hewitt for 10 years

In this episode, I talk to Nathan Martin from Tennisfitness.com. He has worked with pro players like Martina Navratilova and Lleyton Hewitt to name a few and today runs a tennis fitness academy online (and in-person). During the pandemic, they created the Total Tennis Home Workout which became a great success, you can find out more about this program here.

We talk about how recreational and competition level players can improve their fitness with some easy tips, what made Lleyton Hewitt excel on the court and how you should warm up properly to avoid injuries and improve your output on the court.

Find out more about Nathan's and his wife Giselle's programs here and at their website tennisfitness.com (use the code TENNISNERD for 10% off)